Banana and Kale Smoothie

Banana and Kale Smoothie Ingredients:

• 2 Bananas
• 2 tablespoons of hulled hemp seeds
• 1 bag of frozen blueberries
• 2 1/2 cups of filtered water
• 5 or 6 leaves of kale
• Mint leaves or any kind of leaves for garnish if desired

Directions:

1.  Add banana, hemp seeds, blueberries and kale to blender.

2. Add water over top of ingredients. If 2 1/2 cups does not cover all ingredients then add a little more water.

3. Blend until smooth (add more water if it is too thick). Enjoy!